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Monday, April 20, 2009

Life insurance

life insurance
Servicemembers' & Veterans' Group Life Insurance
Expanded Benefits under the Traumatic Injury Protection under SGLI (TSGLI) Program
Effective November 26, 2008, VA has increased the number of traumatic injuries covered under TSGLI as well as liberalizing the criteria of other injuries. Follow this link for a summary of the expanded benefits.
What New Injuries are Covered under TSGLI?New injuries covered include the partial amputation of the foot and hands and the degree of injuries based on severe burns. Another important change to the TSGLI program is the payment of a $25,000 benefit to those injured members who are hospitalized for a period of 15 consecutive days as a result of a traumatic injury. Follow this link to view a list of the losses covered under TSGLI.
Why Was the Benefit Expanded?VA recently completed a "Year-One Review" (YOR) of the program to consider whether the program was meeting its intended purpose, whether new injuries or losses should be added, and if improvements could be made in how the program is administered. Follow this link to read more about the TSGLI Year One Review and view a copy of the YOR report.
Are the Changes Retroactive?Changes to benefits are being made retroactive to October 7, 2001, the beginning of Operation Enduring Freedom, consistent with the original implementing legislation.
SGLI Disability Extension
What is the SGLI Disability Extension?
The SGLI Disability Extension allows service members who are totally disabled at time of discharge to retain the Servicemembers' Group Life Insurance (SGLI) coverage they had in service at no cost for up to two years.
Is the SGLI Disability Extension For You?
The SGLI Disability Extension is available to you if you are totally disabled at time of discharge. To be considered totally disabled, you must have a disability that prevents you from being gainfully employed OR have one of the following conditions, regardless of your employment status:
Permanent loss of use of both hands
Permanent loss of use of both feet
Permanent loss of use of both eyes
Permanent loss of use of one hand and one foot
Permanent loss of use of one foot and one eye
Permanent loss of use of one hand and one eye
Total loss of hearing in both ears
Organic loss of speech (lost ability to express oneself, both by voice and whisper, through normal organs for speech - being able to speak with an artificial appliance is disregarded in determination of total disability)
YEARLY OVERVIEW
Servicemembers’ Group Life Insurance Traumatic Injury Protection Program (TSGLI) Year-One ReviewThe TSGLI Program became effective on December 1, 2005. The program was designed to provide severely injured service members who suffer certain losses as a direct result of a traumatic injury with short-term monetary assistance. The VA’s Insurance Service undertook a comprehensive review of the TSGLI program to ascertain whether additional injuries/losses should be covered, whether the program was operating effectively, and whether other improvements could be made.Regulations published in the Federal Register November 26, 2008 implemented the changed recommended in the Year One Review.The link below provides access to the final recommendations from this Year-One Review of the TSGLI Program, as well as detailed information on the methodologies and analyses used in the review.
SGLI Disability Extension Increased to Two YearsOn June 15, 2006, the President signed P.L. 109- 233, the Veterans' Housing Opportunity & Benefits Improvement Act of 2006. This law extends the free coverage period under the SGLI Disability Extension from one year to two years. As a result of this change, service members who have a SGLI policy and are totally disabled from the time they separate from service can now keep their SGLI coverage for up to two years at no cost to them.

Sunday, April 19, 2009

News letter

Information for veterans, their families and others about VA health care programs related to Agent Orange.
Agent Orange Overview: Approximately 20 million gallons of herbicides were used in Vietnam between 1962 and 1971 to remove unwanted plant life and leaves which otherwise provided cover for enemy forces during the Vietnam Conflict. Shortly following their military service in Vietnam, some veterans reported a variety of health problems and concerns which some of them attributed to exposure to Agent Orange or other herbicides. The Department of Veterans Affairs has developed a comprehensive program to respond to these medical problems and concerns. The principal elements of this program include quality health care services, disability compensation for veterans with service-connected illnesses, scientific research and outreach and education.

Saturday, April 18, 2009

HOW TO CLIMB MT. EVEREST

Our Everest expedition was perhaps best summed up by Finn Olaf-Jones, reporter for Discover.com: Finally, there are the much-quoted $65,000 slots, with a couple of high-profile outfitters. I've gotten to know one of them, Alpine Ascents, quite well here at base camp, and have to admit, if I could afford it, I'd probably go for it. Cynics would argue that I'm saying this because I've gobbled up so much of Alpine Ascent's tea cake up here, but for a climber, to be able to climb with mountaineering legends like Vern Tejas or Willi Prittie is an experience akin to painting with Picasso or golfing with Palmer. In some cases, if you can afford it, 65 grand is not an overwhelming price to climb with the best. Now if you'll excuse me, I think Alpine Ascents is serving tea.

Overview
Mount Everest, rising 8,850m (29,035ft) above sea level reigns as the highest mountain on Earth. For decades summitting Everest has been considered one of the greatest mountaineering achievements. In the spring of each year, we embrace this intense challenge by taking a group of qualified climbers to Nepal to climb Mt. Everest via the South Col route. The South Col was the first successfully climbed route on Mt. Everest as Sir Edmund Hillary and Tensing Norgay accomplished this feat in 1953. Since then, the South Col has seen over 2,000 ascents. It is by far, the most successfully climbed route on the mountain. Alpine Ascents currently holds the guided ascent record for Mount Everest with 160 climbers summiting, including a 100% success rate on summit day for the past three years!

This is a fully guided ascent, led by Western guides who climb the mountain with you. We are one of the few outfitters that offer this type of support (and in turn, high success and outstanding safety record). It should be noted that most outfitters merely offer a supported trek, where a single guide facilitates the climb but does not act as a guide during the ascent.

PREREQUISITES

Climbing Skill Level
Climbers should have successfully completed our 6-Day Training course or have equivalent skills and experience. Prior experience carrying a heavy pack for multiple days serves as excellent preparation for this climb. Good prior climbs for this expedition are Denali and Cho-Oyu.

Physical Conditioning
In the best interest of personal safety, success and team compatibility, adequate training and excellent physical condition are required. Prior experience carrying a heavy pack for multiple days serves as excellent preparation for this climb. Climbers must be able to carry an average of 30lbs or more and be physically and mentally prepared to deal with strenuous situations at high altitudes. Climbers need to be in excellent physical condition for both personal enjoyment and to be an integral team member. We encourage you to contact us so that we may assist you in developing a training program that meets your particular needs. Comprehensive training information can be found here.

Environmental Responsibility
Alpine Ascents is deeply committed to maintaining ecosystems at home and around the world. With each expedition, trek and course, we not only attempt to leave the environment as we found it, but strive to assist the local population in protecting the land and people indigenous to that region. Alpine Ascents reaches for the highest ethical business practices at home and abroad. Each staff member is dedicated to environmentally sound alpine ascents.

At Alpine Ascents environmental stewardship remains one of our core values and we take Leave No Trace ethics and practices very seriously. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. On every one of our courses and climbs we teach and follow the environmentally appropriate Leave No Trace principals and practices.

Over the years, with the assistance of our Sherpa teams, we have stepped up efforts to clean Mt. Everest. Our Wag Bag® program made a pioneering step in human waste management for the National Park System and Forest Service in the North Cascades. On Aconcagua, we pioneered a waste removal system on our climbs, utilizing the WAG Bag® system. And we continue our on-going maintenance and minimal impact plans wherever we guide. We believe that given the proper information most people will do all they can to help protect and maintain the environment. Alpine Ascents is committed to developing safe, self-reliant and environmentally conscious mountaineers.

Friday, April 17, 2009

BEAUTY OF THE EVEREST



Age of Everest:
Everest was formAed about 60 million years ago Elevation:
29,035 (8850m)-found to be 6' higher in 1999Name in Nepal:
Sagarmatha (means: goddess of the sky)In Tibet:
Chomolungma: (means: mother goddess of the universe)Named after:
Sir George Everest in 1865 ,the British surveyor-general of India. Once known as Peak 15 Location:
Latitude 27° 59' N.....Longitude 86° 56' E It's summit ridge seperates Nepal and TibetFirst Ascent:
May 29,1953 by Sir Edmund Hillary, NZ and Tenzing Norgay, NP, via the South Col RouteFirst Solo Ascent:
Aug. 20,1980, Reinhold Messner, IT, via the NE Ridge to North FaceFirst winter Ascent:
Feb. 17,1980 -L.Cichy and K. Wielicki, POLFirst Ascent by an American:
May 1,1963, James Whittaker, via the South-ColMt. Everest rises a few milimeters each year due to geological forces Everest Name:
Sir George Everest was the first person to record the height and location of Mt. Everest, this is where Mt."Everest" got its name from(In american language) First Ascent by a Woman:
May 16,1975, Junko Tabei, JAP, via the South-Col First Ascent by an American Woman:
Sep.29,1988, Stacey Allison, Portland, OR via the South-East RidgeFirst Oxygenless Ascent:
May 8, 1978- Reinhold Messner, IT, and Peter Habeler, AUT, via the South-East RidgeFirst woman to reach the summit of Mount Everest from both north & south sides:
Cathy O'Dowd (S.A.) South May 25,1996/North '99 Fastest Ascent from South:
Babu Chhiri Sherpa 34, NP-16 hours and 56 minutes (5-21-2000)Fastest Ascent (north side):
Hans Kammerlander (IT) May,24,1996, via the standard North Col Ridge Route, 16 hours 45 minutes from base campYoungest person:
Temba Tsheri (NP) 15 on May,22,2001Oldest Person:
Sherman Bull May,25,2001 -64 yrs First Legally Blind Person:
Erik Weihenmeyer May,25,2001 Most Ascents:
Eleven, 24th May 2000 Appa Sherpa became the first person to climb Everest 11 times-Ten, Ang Rita Sherpa, Babu Chiri Sherpa all ascents were oxygen-less. Best and Worst Years on Everest:
1993, 129 summitted and eight died (a ratio of 16:1); in 1996, 98 summitted and 15 died (a ratio of 6½:1) Highest cause cause of death:
Avalanches-about a (2:1) ratio over fallsCountry with most deaths on mountain:
Nepal-46 Most dangerous area on mountain:
Khumbu Ice Fall-19 deathsFirst ski descent:
Davo Karnicar (Slovenia) 10-7-2000Last year without ascent:
1974Last year without ascent:
1977Corpses remaining on Everest:
about 120Longest stay on top:
Babu Chiri Sherpa stayed at the summit full 21 hours and a halfLargest team:
In 1975, China tackled Everest with a 410-member team.Fastest descent:
In 1988, Jean-Marc Boivin of France descended from the top in just 11 minutes, paragliding.Only climber to climb all 4 sides of Everest:
Kushang Sherpa, now an instructor with Himlayan Mountaineering InstituteFirst person to hike from sea level to summit, no oxygen.:
11th May 1990,Tim Macartney-Snape, Australian Largest number to reach the top in one day:
40, on May 10, 1993 First person to summit Everest twice:
Nawang Gombu-Nepal(once with Whitaker in '63,and again two years later in '65)Gombu now works for the Himalayan mountaineering institute
LOST ON EVEREST

The Day Mallory Was FoundThis newly posted feature showcases the key radio transmissions and other conversations that took place on the day NOVA-sponsored climbers discovered the well-preserved body of George Mallory, who died in 1924 while attempting to reach the summit.
DispatchesDuring the 1999 NOVA expedition to Everest, filmmaker and Online correspondent Liesl Clark sent back these riveting dispatches from base camp. Illustrated with digital photos shot on Everest, including images of the artifacts found on Mallory's body.
Mystery of Mallory and Irvine '24Delve into the unsolved 1924 disappearance of George Mallory and Andrew Irvine, somewhere high on the flanks of Everest. Read portraits of Mallory and Irvine and hear what legendary climbers Noel Odell (the last to see the pair alive) and Sir Edmund Hillary have to say on the subject.
The SearchGet the particulars on the 1999 search for Mallory and Irvine. Includes a "Meet the Team" feature, a look at the Vest Pocket Kodak camera Mallory supposedly had with him on his fateful climb, and more.
ClimbFollow the arduous route of Mallory and Irvine (and the 1999 NOVA crew) up the North Face of Mt. Everest. View 360* panoramic images of various high camps along the way, and one from the summit itself.
High ExposureWhat happens to your body when it is exposed to extreme altitudes? How does the lack of oxygen affect the brain? If there were a mountain higher than Everest, would humans be physiologically able to reach the summit? Find the answers to these questions and much more.

PROFILE

Four of the most accomplished climbers in the world have just one thing on their minds right now: conquering Mount Everest—again.

The team, sponsored by Eddie Bauer's First Ascent Clothing and Gear Line, began its ascent on March 30. Over the next two months, the climbers will make their way up the world's tallest mountain in dangerous conditions, fighting hypothermia, altitude sickness, and sheer physical exhaustion to achieve something few can boast.

Mountaineer Peter Whittaker gathered the group as part of a quest to continue his family legacy; he is the nephew of legendary explorer Jim Whittaker, the first American to summit Mount Everest in 1963. Joining Whittaker is Ed Viesturs, a veteran mountaineer who has summitted all 14 of the world's highest peaks without the aid of bottled oxygen; Dave Hahn, who is going for a record 11th Everest ascent; and Melissa Arnot, who is attempting to become the first female American to summit Everest without supplemental oxygen.


Thursday, April 16, 2009

EVEREST TRAVEL GUIDE

Introduction
The Everest or Solu-Khumbu region lies on the eastern part of Nepal. Inhabited by the mountain people who have lived in harmony with their surroundings for hundreds of years, the Solu-Khumbu region has still retained its age old practices. The region which has some of the world’s tallest peaks gained fame with the identification of the world’s tallest peak Everest (8848m) located in this region. In terms of popularity among trekkers, this region ranks second only after the Annapurna region. The villages and places lying in this region are situated above the 2000m mark. Solu at the south includes villages like Junbesi, Phaplu and Chiwong. Pharak is situated between Solu and Khumbu. Khumbu include villages named Namche bazaar, Thami, Khumjung, Lobuje, Pangboche and Tengboche.
The major mountains are the Mt.Everest, Mt.Lhotse, Cho Oyu, Nuptse, Pumori, Ama Dablam, Thamserku, Kantega, Mera Peak and Island Peak.

Climate, Flora & Fauna
The climate in the Everest region can be divided into four climate zones owing to the gradual rise in altitude. The climatic zones include a forested lower zone, a zone of alpine scrub, the upper alpine zone which includes upper limit of vegetation growth, and the Arctic zone where no plants can grow. The types of plants and animals that are found depend on the altitude. In the lower forested zone, birch, juniper, blue pines, firs, bamboo and rhododendron grow. All vegetation that is found above this zone is shrubs. As the altitude increases, plant life is restricted to lichens and mosses. At an elevation of 5,750m begins the permanent snow line in the Himalayas. From this point there is no sign of greenery or vegetation. A common animal sighted in the higher reaches is the hairy animal yak. Dzopkyo a sterile male crossbreed between a yak and a cow is used to move goods along the trail. Red panda, snow leopard, musk deer, wild yak, and Himalayan black bear are some of the more exotic animals that are found in this region. A variety of birds can be sighted in the lower regions.


Everest peaks

Mt. Everest, which is part of the Himalaya range, is located on the border between Nepal and Tibet. Rising to a height of 8848m, the world’s highest mountain was named in 1865 after Sir George Everest. The mountain got its Nepali name Sagarmatha during the 1960s, when the Government of Nepal gave the mountain the official Nepali name. In sanskrit Sagarmatha means "mother of the universe”. The Tibetan name for Mount Everest is Chomolungma or Qomolangma, which means “Goddess Mother of the Snows". Climbers wishing to scale the peak have to obtain an expensive permit from the Nepal Government, often costing more than $25,000 (USD) per person. Base Camp, which serves as a resting area and base of operations for climbers organizing their attempts for the summit, is located on the Khumbu glacier at an elevation of 5300 m (17,400 ft); it receives an average of 450 mm (18 in) of precipitation a year. The climate of Mount Everest is extreme In July, the warmest month, the average summit temperature is -19° C (-2° F).
When George Mallory, the British climber was asked why he wanted to climb Everest he replied ‘Because it is there’. After two unsuccessful attempts, in 1924 he again tried to climb the peak with Andrew Irvine. They started on June 8, 1924 to scale the summit via the north col route and never returned. Their bodies were later discovered by the Mallory and Irvine Research Expedition near the old Chinese camp in 1999. Edmund Hillary, a New Zealander and Sherpa Tenzing Norgay from Nepal were the first two climbers to set foot on the summit of Mt.Everest. They reached the summit at 11:30 a.m. on May 29, 1953 by climbing through the South Col Route. More than 300 climbers have scaled the highest mountain since then. Also there have been more than 100 deaths on the mountain where conditions are so difficult that most corpses have been left where they fell, some of them visible from standard climbing routes.

Mt. Lhotse (8516m) is the fourth highest mountain in the world. It lies south of Mt. Everest. It was first climbed by two Swiss climbers F. Luchsinger and E. Reiss in 1956 from the West face. The Czech scaled it via the South face in 1984. An impressive ring of three peaks makes up the Lhotse massif: Lhotse East or Middle, Lhotse and Lhotse Shar. The South Face of Lhotse is one of the largest mountain faces in the world.

Cho Oyu, (8201m) the sixth highest mountain in the world, has gained popularity among climbers just recently. The mountain sits on both sides of the border of Nepal and Tibet, about 30 km. west of Mount Everest. Cho Oyu in Tibetan means "the turquoise goddess ." The south face of Cho Oyu, facing Nepal, is quite steep and difficult, and is rarely climbed. The north side, accessed from Tibet, is more moderate, and there is a relatively safe route to the summit. In the autumn of 1954, an Austrian team made the first ascent via this route.

Ama Dablam (6856m) which means ‘mother’s jewelry box’, in sherpa language is considered to be one of the most beautiful mountains in the world. Seen from below, the mountain looks like a woman with outstretched arms or a woman wearing a long necklace. Ama Dablam lies alongside Everest in the heart of the Khumbu valley. Mt Lhotse, Mt. Makalu, Mt. Cho Oyu and Mt. Everest can be seen at close quarters from Ama dablam.

Nuptse (7,855m.) lies south west of Mt Everest. It is situated in the Khumbu Himal. From the Thyangboche Monastery Nuptse appears as a massive wall guarding the approach to Everest. The name Nup-tse in Tibetan means west-peak. The main ridge, which is separated from Lhotse by a 7556m high saddle, is crowned by seven peaks and goes west-northwest until its steep west-face drops down more than 2300m to the Khumbu-glacier. Nuptse I was first summited by a British expedition on May 16, 1961

Pumori peak at 7145m is just 8 km away from the world’s highest peak Mt.Everest. The ascent to this peak is described as a classic climb in the 7000m peak category. In Tibetan, ‘Pumo’ means girl and ‘Ri’, mountain. The peak was named by George Mallory, the famous English climber who lost his life trying to ascend Everest in 1924. The German climber Gerhard Lenser was the first to reach the summit of Pumori peak in 1962. Pumori is a popular climbing peak. The best season to climb this peak is during autumn and spring.

Mera Peak (6,475m) is the highest of Nepal's trekking peaks. By its standard route, it is also the highest peak in Nepal that can be climbed without prior mountaineering experience. It was first climbed on 20 May 1953, by J.O.M. Roberts and Sen Tenzing, from the standard route at Mera La. The mountain lies to the south of Everest, dominating the watershed between the wild and beautiful valleys of the Hinku and Hongu.

Island Peak also known as Imja Tse at 6160m was named by Erick Shipton's group in 1953. It was so named as the peak resembles an island in a sea of ice when observed from Dingboche. The peak was first climbed in 1953 by a British group as preparation for climbing Mt. Everest. Among them one of the climbers was Mr. Tenzing Norgay. The peak is part of the south ridge of Lhotse Shar and the main land forms a semicircle of cliffs that rise to the north of the summits of Nuptse, Lhotse, Middle Peak and Lhotse Shar. Cho Oyu and Makalu lie to the east of the Island Peak. Baruntse, Amphu and Ama Dablam lie to the south.
Lobuche(6,119m) is known as Lhauche among the Locals. It rises above the town of Lhauche which is just a few kilometer from Mt. Everest. The first ascent on this peak was done by Laurice Nielson and Ang Gyalzen Sherpa on 25 April 1984.
Kala Pattar is a small mountain 5,545 m (18,500 ft) high on the southern flank of Pumori (7,145 m). It is a trekking peak and every year tourists climb this peak to enjoy the fantastic panoramic views it offers of the Khumbu glacier, the Everest and nearby peaks like Lhotse and Nuptse. To the east, Makalu, Ama Dablam, Pumori, and Cho Oyu are visible.

Sagarmata (Mt. Everest) National Park
The Sagarmatha National Park is the highest national park in the world. It was formally opened to public in July 19, 1976. The park covers an area of 1,148 sq km. It rises from its lowest point of 2,845 m (9,335 ft) at Jorsale to 8,850 m (29,035 ft) up to the summit of Everest. The park’s area is very rugged and steep, with its terrain cut by deep rivers and glaciers. It includes three peaks higher than 8,000 m, including Mt Everest. In 1979 the park was inscribed as a Natural World Heritage Site. The park's visitor centre is located at a hill in Namche Bazaar, where a company of the Nepal Royal Army is stationed for protecting the park. The park's southern entrance is a few hundred metres north of Monjo at 2,835 m. Trekking and climbing groups must bring their own fuel to the park (usually butane and kerosene), and the cutting of wood is prohibited. The Sagarmatha Pollution Control, funded by the World Wildlife Fund and the Himalayan Trust, was established in 1991 to help preserve Everest's environment. About a hundred species of birds and more than twenty species of butterflies have made this park their home. Musk deer, wild yak, red panda, snow leopard, Himalayan black bear, Himalayan thars, deer, langur monkeys, hares, mountain foxes, martens, and Himalayan wolves are found in the park


People & Places Places

Jiri
Early expeditions to climb Everest from the Nepalese side started from Jiri. Before the airstrip at Lukla came into existence all the trekking and climbing expeditions to the Everest region started from Jiri. Starting from Jiri, the route passes through the Sherpa villages of the Solu Khumbu, many of them having beautiful Buddhist monasteries.

Lukla
Lukla, a village in Khumbu, boasts of the region’s sole airport. Lying at a height of 9000ft, most travelers to this region usually begin and end their adventure in Lukla. The airport was built in 1964 by Sir Edmund Hillary as part of his project in Khumbu region during the early 60s to transport the supplies for the Himalayan Trust projects in the Khumbu region. Today, somewhere between 90-95% of the foreign nationals who reach Lukla, arrive by a half hour flight from Kathmandu.

Namche Bazar
Namche Bazar is known as the sherpa capital. Namche is actually a village lying at the junction of the Dudh Koshi and a valley that leads to the frontier pass of Nangpa La. It is tucked away in a niche at a height of 7,845 ft. W. H. Tilman and C. Houston were the first westerners to enter it in 1950 and many more have come since then. Facilities like a bank, a post office, hotels and shops where one can purchase climbing equipment as well as tinned food have sprung up over the years. Namche Bazaar is the major regional trading center. Its Saturday market or haat is the place where most of the trading takes place. The headquarters of the Sagarmatha National Park is located in Namche.

Thangboche
Thangboche is famous for the Thangboche gompa. It is one of the most important centers of Buddhism in the region. The gompa is the largest in the Khumbu region. It was first built in 1923. Destroyed by a fire in 1989, it was rebuilt later on partly with foreign aid. From Thangboche, one gets a panoramic view of Kwangde, Tawache, Everest, Nuptse, Lhotse, Amadablam, Kangtenga, and Thamserku.

Pangboche
Buddhism is believed to have been introduced in the Khumbu region towards the end of the 17th century by Lama Sange Dorjee. According to the legend, he flew over the Himalayas and landed on a rock at Pangboche and Thyangboche, leaving his footprints embedded on the stone. He is believed to have been responsible for the founding of the first gompas in the Khumbu region, at Pangboche and Thami. Pangboche is the highest year-round settlement in the valley. The Imja Khola, coming from the right, joins the Dudh Koshi River a little above the village. The gompa (monastery) in Phyangboche is thought to be one of the oldest in the Khumbu region.

Khumjung
Khumjung , a village lying west of Thyangboche, is famous for the gompa where the skull of a supposed Yeti, the Abominable Snowman, is preserved under the supervision of the head Lama. The skull seems more like the outer skin of Himalayan Brown Bear, and this is proved by the report of a scientific exploratory expedition conducted by Sir Edmund Hillary, a copy of which is kept in the gompa.

Pheriche
Pheriche is located at an altitude of 13,845 ft. It lies on a level patch. Apart from the basic facilities available here, there is a medical-aid post maintained by the Himalayan Rescue Association of the Tokyo Medical College with Japanese doctors in attendance. Among other facilities, there is an air compression chamber installed for assisting victims of high altitude sickness

Gokyo
The scenic village of Gokyo lies below the hilly Gokyo Ri (5483m). The village is a cluster of stone houses and walled pastures. One has to pass by the holy Gokyo lakes on the way to the village. The Ngozumpa Glacier Nepal’s longest glacier at 25 miles has to be traversed enroute to this remote village. Gokyo Ri looms above the village on the northern edge of the lake. The summits of Everest, Lhotse and Makalu are visible from the summit of Gokyo Ri.

Thame
Thame at 3750m is in a large valley. The village has a police checkpost and a few lodges and tea shops. A little above the village is the Thame gompa, which is the site of the annual Mani Rimdu festival.


People
Sherpas live in the upper regions of Solu Khumbu. They emigrated from Tibet about 600 years ago. In the past they were traders and porters, carrying butter, meat, rice, sugar, and dye from India, and, wool, jewelry, salt Chinese silk and porcelain from Tibet and beyond. The closure of the border between India and China undermined their economy. Fortunately, with the mountaineering expeditions and trekkers, the Sherpa's found their load carrying skills, both on normal treks and high altitudes in great demand. The Khumbu region has provided a strong group of able bodied, hardy and fearless Sherpa porters and guides. The sherpas are Buddhists.
At the lower elevations lives the Kiranti Rai. The villages of Jubing, Kharikhola, Okhaldhunga, are inhabited by the Rais. Of mongoloid stock they speak their own dialect. Reference is made of their fighting spirit in the Hindu epic Mahabharata. The people from this group have supplied recruits to Gurkha regiments both in the British as well as Indian armies. The Rais follow a religion that is partly animistic with a strong Hindu influence. They revere their ancestors by observing Kul or Pitri puja every year.
The Jirels live in the area around Jiri. They are mongoloid and follow Buddhism.

Everest Everest Everest




Festivals

Losar is celebrated in the month of February by the Sherpas. ‘Losar’ means New Year in Tibetan. Apart from the Sherpas and Tibetans, the Gurungs and Tamangs also celebrate Losar. Buddhist monks offer prayers for good health and prosperity at monasteries. People exchange various goods and gifts among them. Families organize feasts and perform dances.

Dumje is celebrated to mark the birthday of Guru Rimpoche (Padmasambhava).The celebration takes place in June and lasts for six days. It is celebrated in a big way in the villages of Namche, Thame and Khumjung.

Mani Rimdu is a festival that celebrates the victory of Buddhism over the ancient animistic religion of Bon. This festival is celebrated in the monasteries of Thyangboche, Chiwang and Thami. At Thangboche the celebration takes place during the November- December full moon. At Thami the Mani rimdu is festival is celebrated during the full moon in May. Chiwang Gompa generally celebrates this festival during autumn. The lamas wear elaborate brocade gowns and papier-mâché masks while performing. Through the dances, symbolic demons are conquered, dispelled, or converted to Dharma Protectors as positive forces clash with those of chaos. The dances convey Buddhist teaching on many levels from the simplest to the most profound, for those who do not have the opportunity to study and meditate extensively. It gives an opportunity to the Sherpas to gather and celebrate together with the monks.

Sakela (Chandi Dance) is a harvest festival celebrated by the Rai community. The harvest ceremony involves the worship of mother earth, called ‘Bhumi-Puja’. The festival is celebrated twice a year, once in spring before planting begins and once during autumn before harvesting. Ubhauli is celebrated during the spring season on Baishakh Purnima. In the autumn season on Mangsir Purnima, Udhauli is celebrated. The spring worship is done to propitiate mother earth for a good harvest and the rain god to bless the earth with enough rain. The festival is celebrated with more fervor in the remote hills. The Rai villagers celebrate it with priests (dhami) who perform rituals to worship their ancestors. The elders of the community begin the dance with a puja. Later on everybody participate in the dance forming a circle by holding each other’s hands. With drumbeats, they begin dancing at a slow pace but moves faster later with the drumbeats. The dance steps and hand gestures imitate the sowing and harvesting of crops .The festival also provides an opportunity for the Rai people to socialize.


The Classic Everest Base Camp Trek

Mt Everest Base Camp is the most popular destination for trekkers in Nepal. Its popularity has grown since the first expedition to the Nepalese side of Everest in the 1950s.One can do this trek the old way, by beginning the trek from Jiri. From Jiri it takes around nine days to reach Namche. On the way you will come across Rai settlements. The other (quicker) alternative is to take a flight to Lukla and to begin the trek from there. The trek follows the Dudh Kosi valley route with an ascent up to the Sherpa capital of Namche Bazaar. From Namche, you traverse along a high path from where you have the first good view of Everest. You head towards Thangboche Monastery located on top of a mountain ridge and then descend the Imja Khola and continue to the villages of Pangboche and Pheriche. After that you arrive at the Khumbu Glacier. The trek through the glacier takes you first to Lobuche and then to Gorak Shep. From Gorak Shep you can climb up to Kala Pattar for even more spectacular views of the surrounding mountains, including Everest's south west face. You then reach your destination, the Everest Base Camp at the foot of the Khumbu ice fall.

HOW TO CLIMB MT. EVEREST

Our Everest expedition was perhaps best summed up by Finn Olaf-Jones, reporter for Discover.com: Finally, there are the much-quoted $65,000 slots, with a couple of high-profile outfitters. I've gotten to know one of them, Alpine Ascents, quite well here at base camp, and have to admit, if I could afford it, I'd probably go for it. Cynics would argue that I'm saying this because I've gobbled up so much of Alpine Ascent's tea cake up here, but for a climber, to be able to climb with mountaineering legends like Vern Tejas or Willi Prittie is an experience akin to painting with Picasso or golfing with Palmer. In some cases, if you can afford it, 65 grand is not an overwhelming price to climb with the best. Now if you'll excuse me, I think Alpine Ascents is serving tea.
Overview
Mount Everest, rising 8,850m (29,035ft) above sea level reigns as the highest mountain on Earth. For decades summitting Everest has been considered one of the greatest mountaineering achievements. In the spring of each year, we embrace this intense challenge by taking a group of qualified climbers to Nepal to climb Mt. Everest via the South Col route. The South Col was the first successfully climbed route on Mt. Everest as Sir Edmund Hillary and Tensing Norgay accomplished this feat in 1953. Since then, the South Col has seen over 2,000 ascents. It is by far, the most successfully climbed route on the mountain. Alpine Ascents currently holds the guided ascent record for Mount Everest with 160 climbers summiting, including a 100% success rate on summit day for the past three years!

This is a fully guided ascent, led by Western guides who climb the mountain with you. We are one of the few outfitters that offer this type of support (and in turn, high success and outstanding safety record). It should be noted that most outfitters merely offer a supported trek, where a single guide facilitates the climb but does not act as a guide during the ascent.

PREREQUISITES

Climbing Skill Level
Climbers should have successfully completed our 6-Day Training course or have equivalent skills and experience. Prior experience carrying a heavy pack for multiple days serves as excellent preparation for this climb. Good prior climbs for this expedition are Denali and Cho-Oyu.

Physical Conditioning
In the best interest of personal safety, success and team compatibility, adequate training and excellent physical condition are required. Prior experience carrying a heavy pack for multiple days serves as excellent preparation for this climb. Climbers must be able to carry an average of 30lbs or more and be physically and mentally prepared to deal with strenuous situations at high altitudes. Climbers need to be in excellent physical condition for both personal enjoyment and to be an integral team member. We encourage you to contact us so that we may assist you in developing a training program that meets your particular needs. Comprehensive training information can be found here.

Environmental Responsibility
Alpine Ascents is deeply committed to maintaining ecosystems at home and around the world. With each expedition, trek and course, we not only attempt to leave the environment as we found it, but strive to assist the local population in protecting the land and people indigenous to that region. Alpine Ascents reaches for the highest ethical business practices at home and abroad. Each staff member is dedicated to environmentally sound alpine ascents.

At Alpine Ascents environmental stewardship remains one of our core values and we take Leave No Trace ethics and practices very seriously. The mountains are our home and we are unwilling to sacrifice their preservation for human objectives. On every one of our courses and climbs we teach and follow the environmentally appropriate Leave No Trace principals and practices.

Over the years, with the assistance of our Sherpa teams, we have stepped up efforts to clean Mt. Everest. Our Wag Bag® program made a pioneering step in human waste management for the National Park System and Forest Service in the North Cascades. On Aconcagua, we pioneered a waste removal system on our climbs, utilizing the WAG Bag® system. And we continue our on-going maintenance and minimal impact plans wherever we guide. We believe that given the proper information most people will do all they can to help protect and maintain the environment. Alpine Ascents is committed to developing safe, self-reliant and environmentally conscious mountaineers.

TREKING

Everest TrekkingEverest Trekking

Everest trekking offers you great opportunity to have unique experience. The Everest area is situated in eastern Nepal. It is protected by the Sagarmatha National Park, established in 1976 with an area of 1148 square kilometers. The park is largely composed of the rugged terrain and gorges of the high Himalayas. Altitude ranges from 2845 meters above sea level (9,330ft) to the top of the world, Mt. Everest at 8848 meters (29,028ft). Mount Everest, the highest mountain in the world, which is known in Nepal as "Sagarmatha" the goddess mother of the world, has long been the greatest attraction for nature lovers and trekkers alike. Solukhumbu, the heartland of the Everest Region and an integral part of the Himalayan mystique, thus provides a welcome destination for these adventurers.


Throughout this trek trekkers are overwhelmed with views of unbelievable peaks, Buddhist monasteries, and friendly Sherpa villages. Perhaps some may even have a glance of the Yeti! The local people believe that the Pangboche Monastery actually has in its possession the real scalp of this Himalayan legend. As we proceed slowly to allow for maximum acclimation, we will have plenty of opportunity to visit monasteries and sherpa homes of this region. Most of our Sherpa crew come from the Sherpa households of this area. Incredible views of Everest and the surrounding peaks are the inescapable fare while we ascend Kala Patthar.




Everest Base Camp Trek - 16 Days
Everest base camp Trek provides you great opportunity to have unique experience. If you have ever longed to set eyes on our highest summit then this exciting trek in the Everest region gives.

Min. Altitude

Max. Altitude

Age Limit

Grade

2840m/9317ft

5545m/ 17182ft

15 -68

Fairly Strenuous


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Everest Panorama Trek - 8 Days
Everest panorama Trek, although relatively easy compared to some of other treks, takes you up high along trails to Tengboche Monastery (3850m). This is a short trek but very scenic trek

Min. Altitude

Max. Altitude

Age Limit

Grade

2840m/9317ft

3850m/11657ft

15 -68

Easy


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Everest Base Camp Gokyo Cross Chola La - 19 Days
Everest chola pass gokyo trekking offers you panoramic mountain views from every destination. Following the famous "Everest Trail," we trek to the prosperous village of Namche Bazaar and

Min. Altitude

Max. Altitude

Age Limit

Grade

2840m/9317ft

5545m/18172ft

15 -68

Fairly Strenuous


.

Gokyo Ri Trek - 14 Days
Everest Gokyori Trek is the best destination for trekkers. This trek begins at the mountain airstrip at Lukla a one hour flight from Kathmandu. Our destination is the high altitude lakes of

Min. Altitude

Max. Altitude

Age Limit

Grade

2840m/9317ft

5383m/16299ft

15 -68

Fairly Strenuous


.

Gokyo Valley Via Renjola Pass - 12 Days
Gokyo Valley Via Renjo Pass Trek is certainly one of the most stunning mountain areas on earth. This short route enables trekkers who have a limited time to discover the most famous beauties

Min. Altitude

Max. Altitude

Age Limit

Grade

2850mtrs/8563ft

5383m/16299ft

15 -68

Fairly Strenuous


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Everest Trek Via Jiri - 26 Days
This is the best way to do an Everest trek following the footsteps of the old approach route followed by Everest expeditions from the 1950's through the 70's. It provides a good opportunity

Min. Altitude

Max. Altitude

Age Limit

Grade

2840m/9317ft

5545m/18192ft

15 -68

Fairly Strenuous